04/08/17
Extreme Accountability Challenge
Day 25
Total weight loss to date 25.4 pounds

When I first posted my scales and my commitment to reach 175 pounds in 252 days I didn’t realize all those that would join me in this journey. There’s no question about it, at times it’s really hard to resist the temptations of the old behavior of over eating and to stay the course, but knowing that there are others on this journey with me makes it so much easier to stay the course. 25 days into a 252 day journey still leaves a lot of ground to cover. Birthdays, holidays, cook outs, so much of our lives revolve around food, but those events will just be successfully overcome just like the last 25 days.

Join us if you really want to change. Believe me if I can do this, I’m positive you can too. The steps to joining the Extreme Accountability Challenge are:

Step 1-Weigh and take a photo of the reading on the scales
Step 2-post to all of Facebook (tag me in the post so that you are added to our group)
Step 3-Repeat everyday until you reach your goal weight.
We don’t tell you what to eat or how to exercise but I think you will find this to be the most powerful appetite suppressant you have ever used
Don’t look left, right, up, or down just jump
It’ll change your life and every one around you

175 pounds here I come!!!

04/07/17 Day 24
Extreme Accountability Challenge
Down 24.2 pounds total

While from my view of my scales and probably your view of them also, this looks like a petty slow process. Kind of like watching paint dry. Half a pound hhere, a pound there, up a quarter pounder down a third. And on and on. That’s probably why so many “experts” say not to weigh daily, some recommend to weigh even less than that. But if we step back and see what’s really taking place, fast forward the film, weight loss is occurring steadily for me and others on this journey with me at a pretty incredible rate. Because I’m weighing daily and posting it’s giving me willpower that I’ve never had, last night when no one was watching, I would have cheated on my program, no…. I would have cheated on myself, my life, my health, and my dreams, for one more bite of food that this body certainly didn’t need. No I didn’t cheat, I stayed the course because I know what I want and posting everyday makes me face the truth daily.
175 pounds here I come!

04/06/17
Day 23
Extreme Accountability Challenge
Total weight loss 22.6 pounds

Another day at the scales.
Thanks for liking, commenting, and sharing my daily posts as I walk through my weight loss journey. Facing all of you each morning gives me extreme willpower.
If you would like to join me and the other Extreme Accountability Challenge Participants that have joined me on this journey just message me.
175 pounds here I come!

04/05/17
Extreme Accountability Challenge
Day 22
Total weight loss 23 pounds

This marks the beginning of my fourth week posting my weight loss journey on Facebook. As I’ve said many times before sticking to a program has always been my greatest challenge. There are as many diets out there today as there are stars in the heavens. Some good… some bad, but probably most of them will work if you stick to them. When I started posting my weight loss journey three weeks ago I knew that I had to pick a life changing program that would work for me.John Davisson, a long time friend, helped me with that part. Having him on my team for the nutritional part took a huge weight off my shoulders. Then it was up to me to stick to the plan. That’s where you come in, reading the comments and likes that many of you post helps me get through each day successfully. The journey is only beginning but I know I will get there. Thanks to everyone reading this and especially to my Extreme Accountability Challenge Participants that have joined me in this journey.
If you are ready to change and want to join the Extreme Accountability Challenge, PM me and we’ll get you started!
175 pounds here I come!