04/12/17
Extreme Accountability Challenge
Day 29
Total weight loss to date 27.6 pounds

After 4 weeks of posting my weight loss journey on Facebook and to the world, I’ve come to appreciate the accountability that this has created for me. Each and every bite of food that I place in my mouth I think about. ” Is this going to move me closer to my ultimate health and weight of 175 pounds or further away?” Knowing that you will be watching makes a huge difference. One of the most common comments that I see is that weighing daily is a bad idea. That may be true for some but I have proven that I can’t take my eyes off the goal or I won’t make it. Yes I weigh daily, sure I have ups and downs but I’m having way more weight downs than ever!

If you’re sick and tired of being sick and tired and really ready to charge join us and start posting everyday, yes even when you don’t want to!

The steps to joining the Extreme Accountability Challenge are:

Step 1-Weigh and take a photo of the reading on the scales
Step 2-post to all of Facebook (tag me in the post so that you are added to our group)
Step 3-Repeat everyday until you reach your goal weight.
We don’t tell you what to eat or how to exercise but I think you will find this to be the most powerful appetite suppressant you have ever used
Don’t look left, right, up, or down just jump
It’ll change your life and every one around you

175 pounds here I come!!!

04/11/17
Extreme Accountability Challenge
Day 28
Total weight loss to date 27.2 pounds

Moving forward. Sticking to the program and using the accountability of posting my weight daily on Facebook to get through those times when I would normally cheat. I am not cheating this time because you are watching! Very effective appetite suppressant!

The steps to joining the Extreme Accountability Challenge are:

Step 1-Weigh and take a photo of the reading on the scales
Step 2-post to all of Facebook (tag me in the post so that you are added to our group)
Step 3-Repeat everyday until you reach your goal weight.
We don’t tell you what to eat or how to exercise but I think you will find this to be the most powerful appetite suppressant you have ever used
Don’t look left, right, up, or down just jump
It’ll change your life and every one around you

175 pounds here I come!!!

04/10/17
Extreme Accountability Challenge
Day 27
Total weight loss to date 27.6 pounds

Before the EAC days off and weekends usually were built around cooking out or some new recipes that I wanted to create. Food was pretty much the focus of any relaxation. This past weekend and the last several have been quite a bit different. Food has not been the focus at all. Actually yesterday finding some clothes that fit better and weren’t too baggy was one of my tasks. All those clothes that I have been keeping hoping to get to wear again one day..well it looks like that day is here and more to come. On another note, I won’t be hanging on to the fat clothes, I won’t ever need them again!

The steps to joining the Extreme Accountability Challenge are:

Step 1-Weigh and take a photo of the reading on the scales
Step 2-post to all of Facebook (tag me in the post so that you are added to our group)
Step 3-Repeat everyday until you reach your goal weight.
We don’t tell you what to eat or how to exercise but I think you will find this to be the most powerful appetite suppressant you have ever used
Don’t look left, right, up, or down just jump
It’ll change your life and every one around you

175 pounds here I come!!!

04/09/17
Extreme Accountability Challenge
Day 26
Total weight loss to date 26.4 pounds

Completing 25 days of what I had originally planned as a 252 day journey to 175 pounds. I know that I have a long way to go still but there is no doubt that I will get to 175 pounds. This is the first time in my adult life that I know that I can do this. If you’re wondering how I know, here’s the formula:

– I am following a proven eating plan that isn’t some fad diet but one that I’ve watched a friend lose 65 pounds and keep it off for over 10 years. It’s doable and proven over time to work.
– I have the most extreme accountability that I’ve ever heard of, YOU! Lots of you are watching, some liking, some commenting. That gives me willpower that I have never had before.
– I’ve made up my mind, onceand for all . I will never be obese again as long as I live. And remember never underestimate the power of a made up mind.

If you’ve made up your mind and are done being overweight. Join us and start posting your weight daily to Facebook. You have as much courage as you decide to have. The real question for me and you is not whether we want to lose the weight, of course we do, but how badly do you want to be healthy and thin? Make up your mind and get it done.

The steps to joining the Extreme Accountability Challenge are:

Step 1-Weigh and take a photo of the reading on the scales
Step 2-post to all of Facebook (tag me in the post so that you are added to our group)
Step 3-Repeat everyday until you reach your goal weight.
We don’t tell you what to eat or how to exercise but I think you will find this to be the most powerful appetite suppressant you have ever used
Don’t look left, right, up, or down just jump
It’ll change your life and every one around you

175 pounds here I come!!!