07/06/17
Day 113 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 69.4 pounds 59.6 pounds to go Most people spend a large part of time picking the “perfect” weight loss program. That’s rarely the problem. It was never mine, I doubt that it’s been your problem either. Don’t get me wrong, I selected a weight loss program that I always knew would work, and is healthy, scientifically tested, and tastes great. My doctor loves the changes, as do I. That being said, it’s still not going to help me or anyone else if I don’t stick to it. The Extreme Accountability Challenge puts the pressure on me, I have to post my scales daily to Facebook. “I want to eat more,” says the old me. The new me says “no you’ve eaten plenty get out of the pantry or refrigerator” It’s not comfortable, it’s feels scary at first, but it works. The hard part, sticking to it. That’s it. I’m sorry it’s so simple. I know that’s humbling and disappointing. It was for me. Remember Change is rarely comfortable or rarely feels safe. But… Remember comfort and safety are overrated. Get uncomfortable and take a chance and… Press post then press forward. 175 pounds here I come!!!
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