The next step of your journey, Press post then press forward.
04/06/17
Day 23
Extreme Accountability Challenge
Total weight loss 22.6 pounds
Another day at the scales.
Thanks for liking, commenting, and sharing my daily posts as I walk through my weight loss journey. Facing all of you each morning gives me extreme willpower.
If you would like to join me and the other Extreme Accountability Challenge Participants that have joined me on this journey just message me.
175 pounds here I come!
04/05/17
Extreme Accountability Challenge
Day 22
Total weight loss 23 pounds
This marks the beginning of my fourth week posting my weight loss journey on Facebook. As I’ve said many times before sticking to a program has always been my greatest challenge. There are as many diets out there today as there are stars in the heavens. Some good… some bad, but probably most of them will work if you stick to them. When I started posting my weight loss journey three weeks ago I knew that I had to pick a life changing program that would work for me.John Davisson, a long time friend, helped me with that part. Having him on my team for the nutritional part took a huge weight off my shoulders. Then it was up to me to stick to the plan. That’s where you come in, reading the comments and likes that many of you post helps me get through each day successfully. The journey is only beginning but I know I will get there. Thanks to everyone reading this and especially to my Extreme Accountability Challenge Participants that have joined me in this journey.
If you are ready to change and want to join the Extreme Accountability Challenge, PM me and we’ll get you started!
175 pounds here I come!
04/04/17 Day 21 Extreme Accountability Challenge
Down 21.8 pounds total
Some how I miscounted the number of posts yesterday, so today is my 21st post of my scales to Facebook. It was pretty lonely the first time that I pressed post on 03/15/17. I’m sure someone had used their Facebook community to hold them accountable to a weight loss plan, by I had never seen it done before. I was just desperate. You may remember that my first post was 298 pounds, but when I really decidedly that enough was enough, and I was willing to do anything, including humiliating myself in front of my entire world, it was the week before, on March 8, 2017. I weighed in at a whopping 304 pounds. No I’m not 7 feet tall, I’m only 5’11”. So yes I was as wide as I was tall. Good grief! I spent the next week doing my usual stick to my weight loss plan about 75% of the time. Once I made the decision to post my scales the first time, you guys have been watching over my shoulders every day. So no 75% sticking to the plan, since then it’s been 100%. Because the scales can tell no lies. They might fluctuate, but they are always going to let me and you know my eating behavior.
It has really helped to read all of the encouragement each week and yes it makes it easier to pass up the food that I used to eat.
Down 21.8 pounds total
175 pounds here I come!
04/03/17 Day 21 Extreme Accountability Challenge
This morning I was able to go to the scales with hope instead of dread. The number was lower but more importantly I knew that I stuck to my plan that John Davisson designed for me to the letter. I don’t say that to boast, it’s just after years and years of fighting this weight I know that I am going to be thinner and healthier forever. Not for me to get to 20 or 30 pounds down and quit. But real long lasting change. You see everyone of you that comments, likes, or just views my scales each day. I borrow a little bit of your willpower. Thanks for liking and commenting. It really helps me and everyone else in the Extreme Accountability Challenge.
175 pounds here I come!