04/15/17
Day 32
Extreme Accountability Challenge
Total weight loss to date 28.4 pounds
The needle moves slowly some days, it even moves up some, even when I have done everything possible to stick to my program. Yesterday 2/10 pounds down from yesterday that’s 3.2 ounces, so by my calculations I will completely disappear in 1376 days! Well that’s not the idea but getting to 175 pounds before November 23, 2017 is. That’s my goal.
I started a new habit this morning that I read about a few days ago. I’m listing 5 things that I am currently thankful for each morning and 5 things in the future as though they have already occurred, no hoodoo voodoo, just by faith being thankful.
One of the things that I am thankful for, are those that have had the courage to come along side me in this journey. It has made it much easier to stay the course.
Summers Duffy that 3 days after I started posting joined me.
Mike Wrabel that I didn’t even know before this started about then too.
Especially thankful for my wife that even though other ladies were talking about it none had posted their scales, what courage to be the first woman to post her scales each day. Thank you for fighting this fight with me.
But everyone of us that is benefiting from the Extreme Accountability Challenge should thank my health coach John Davisson who several weeks before I first posted, encouraged me to do this. He gave me hope that if I followed his healthy lifestyle and stuck to it I would succeed.
And lastly Hyo Kim who providentially came into my life and challenged me to do it, to step up and fill this gap that obesity had created in my life once and for all and announce it to Facebook. I told him on that morning that I didn’t particularly like heights and this felt like cliff diving with no parachute! What he knew and I had to find out is that this allowed me to grow wings that didn’t exist before. He was the person put in my life that said just do it!
John and Hyo gave me the courage to post my scales every day until I reached 175 pounds. No one else was doing this but me and everyone else on Facebook. I don’t say this for accolades just to let you know how scary it was then, Pretty scary looking back. Thanks for them and all that have come along since then.
Join us if you really want to change.
The steps to joining the Extreme Accountability Challenge are:
Step 1-Weigh and take a photo of the reading on the scales
Step 2-post to all of Facebook (tag me in the post so that you are added to our group)
Step 3-Repeat everyday until you reach your goal weight.
We don’t tell you what to eat or how to exercise but I think you will find this to be the most powerful appetite suppressant you have ever used
Don’t look left, right, up, or down just jump
It’ll change your life and every one around you
175 pounds here I come!!!