Day number 8 of my Extreme Accountability Challenge this morning marks one week ago I started posting my scales reading every morning until I hit 175 pounds. My reading on March 15, 2017, 296.2 pounds, my reading this morning 287.8 pounds. Down 8.4 pounds my first week, I’ll take it! There is a lean healthy man in this body and I’m going to find him by November 23, 2017!
A big shout out to my health coach, John Davisson, that’s guiding me through changing my eating and habits of health for ever.
175 pounds here I come!
Remember if you would like to participate in the Extreme Accountability Challenge
Here’s how you do it.
Step 1-Weigh and take a photo of the reading on the scales
Step 2- Post the picture of your scales reading and your goal weight to all of Facebook (tag me in the post so that you are added to our private Facebook group)
Step 3-Repeat everyday until you reach your goal weight.
We don’t tell you what to eat or how to exercise but I think you will find this to be the most powerful appetite suppressant you have ever used
Don’t look left, right, up, or down just jump
It’ll change your life and every one around you