Archives for March 2017

Extreme Accountability Challenge
Day 17
One of those days where I plateau. I wish it showed a 10 pound weight loss every day but I’m really okay with the number. I know that I stuck to the plan that John Davisson designed for me to the letter. I cannot control the scales but I must control me…and I did. The scales will fall in line.

Welcome to our new participants
Sabrina Anderson and Thomas H. Kepley Jr

If you have been watching the few of us that are brave enough and committed enough to reaching their real weight. Join us. Here are the steps.

This is all that you need to do to participate.

Step 1-Weigh and take a photo of the reading on the scales

Step 2- Post the picture of your scales reading and your goal weight to all of Facebook (tag me in the post so that you are added to our private Facebook group)

Step 3-Repeat everyday until you reach your goal weight.

We don’t tell you what to eat or how to exercise but I think you will find this to be the most powerful appetite suppressant you have ever used
Don’t look left, right, up, or down just jump
It’ll change your life and every one around you

175 pounds here I come!

Day 16 . 03/30/17
Extreme Accountability Challenge.
Down a little more today. When I started posting my weight loss journey on March 15, 2017, I really didn’t realize how powerful this accountability would be. I was 298 pounds down from 304 pounds the week before and knew that I needed something extreme to get me to my real weight of 175 pounds. That’s who I really am a 175 pound healthy man and I have been hiding under more and more fat each year for the last 35 years.
What started as a few extra pounds had grown into morbid obesity. I cannot explain the fear and apprehension of posting my scales the first time. Even though anyone and everyone could see that I was extremely fat. Public admission on Facebook everyday was pretty hard to think of. But I did and what’s been amazing is not that I’m sticking to my plan thanks to John Davisson, and moving down in weight each day others are joining me in this journey.
If you have been watching the few of us that are brave enough and committed enough to reaching their real weight. Join us. Here are the steps.

This is all that you need to do to participate.

Step 1-Weigh and take a photo of the reading on the scales

Step 2- Post the picture of your scales reading and your goal weight to all of Facebook (tag me in the post so that you are added to our private Facebook group)

Step 3-Repeat everyday until you reach your goal weight.

We don’t tell you what to eat or how to exercise but I think you will find this to be the most powerful appetite suppressant you have ever used
Don’t look left, right, up, or down just jump
It’ll change your life and every one around you

175 pounds here I come!

03/29/17 Two Weeks into the Extreme Accountability Challenge Down 13.6 pounds!
I am determined not to let the Burger King and Popeye defeat me.
175 pounds here I come!

If you really want to make a change, join us.

Inch by inch.
Day 14 of the Extreme Accountability Challenge. This is biggest accountability group I’ve ever participated in. As the other participants will tell you, posting your weight daily really helps you stay focused on the goal.
We would love more brave men and women to join us. Just Message me and start posting your weight daily to Facebook and tag me when you post your scales.

175 pounds here I come!